This post is brought to you by our sponsor ” Always Eat After 7 PM”. The opinions expressed below are my own.
It has been a month you guys! An entire month since I started Always Eat After 7 PM, and I have loved sharing my experience with you. This experience has really shown me a different way to look at dieting and eating! Not having to cut carbs and eating around a certain schedule has proven to be extremely beneficial!
I don’t see any issues with continuing to implement the information from Always Eat After 7 PM in my diet and eating habits. The change in my overall well being and energy levels alone give me so much motivation to push myself in continuously following this plan!
One of my favorite tricks from the book is the following excerpt –
“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
This was one of the most simple ways to really make a difference and something I do, and will continue to do, daily .
As a reminder: The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
If you didn’t see my first three blogs, make sure to catch them here!
This post is brought to you by our sponsor “Always Eat After 7 PM”. The opinions expressed are my own.